Somewhere between “I’m totally getting into Pilates” and “I walked to the bodega once” sits a drawer full of leggings that never see daylight. HolidayRead More »5 Activewear Traps Everyone Falls For During the Holidays (Stop Getting Played)

Aromatherapy may have officially crossed over from crystal shops into brain science. A recent study suggests that prolonged exposure to rose essential oil could beRead More »Scientists Say Rose Essential Oil Might Literally Beef Up Your Brain Tissue

Cozy cardio sounds adorable until you realize it often means sweating in the same space where you scroll endlessly and eat cold leftovers. But whenRead More »Cozy Cardio, But Hot: Stuff That Makes Working Out In Your Living Room Actually Appealing

If you’ve spent any time on the internet lately, you’ve probably noticed a certain root showing up more and more: maca. Guys who would neverRead More »People Are Taking Maca Root for Libido—Does It Actually Make You Horny or Just Hopeful?

Gut health is having a moment. Not the cute yogurt-commercial kind—more like, the secret to living longer may actually be inside your gut microbiome. To bringRead More »Scientists Think They Can Hack Your Gut Into a Longevity Machine (And Your Poop Has Notes)

Sitting is the grand villain of the modern day. It’s the arch nemesis whose enchanting siren song must be ignored unless we want to haveRead More »Sitting All the Time Is Really Bad for You. Cocoa Can Help.

Your tendency to spark up a joint or take an edible might be more than a simple craving. A new study suggests that your DNARead More »Your Genetics Might Make You More Likely to Smoke Weed

If you’re someone who suffers from Seasonal Affective Disorder (SAD), you likely know just how debilitating winter can feel. According to the Mayo Clinic, “SeasonalRead More »5 Ways to Prepare for Winter and the Seasonal Affective Disorder That Comes With It

Obsessive-compulsive disorder (OCD) is an often misunderstood mental health condition, affecting about 1 in 40 adults and about 1 in 100 kids and teens. Unfortunately,Read More »8 People With OCD Told Us Their Stories to Help Shatter the Stigma

If you’ve ever stared at the ceiling at 2 a.m., wondering why your brain suddenly feels like a dark, scary carnival, science may finally haveRead More »Your Brain Wasn’t Designed to Be Awake After Midnight, Scientists Warn

Picture a version of you that doesn’t sleep, stress, or forget what your therapist said last week. It watches how you live, keeps tabs onRead More »AI Clones Could Be the Future of Mental Health Treatment

Back in January, I wrote about how an organization called Clean Label Project conducted a series of experiments on protein powders. They found that they’reRead More »That Protein Shake You’re Chugging Might Be Filled With Lead